It’s easy to learn and a great stress-buster! Restore inner balance and health in body, mind and spirit without medication. Above all, experience and achieve self-knowledge and holistic wellness. All classes are conducted FREE of charge.
The Subtle System within us governs all important aspects of life – physical, mental and emotional. Sahaja Yoga Meditation empowers you to balance the subtle system and hence balance all aspects of our life.
Stress management programs can help you and your organisation to reduce stress related problems at no cost, resulting in a more productive workforce and better work life balance.
Children are the best candidate for meditation because they are simple, joyful, spontaneous and in the present. That’s actually we all are trying to achieve in meditation. Sahaja Yoga Meditation is designed to be simple to learn, making it easy for children pick up, enjoy and then practice on their own.
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