Free Meditation Programs

A typical class includes the following:  

  • An introduction to meditation
  • Information on the qualities of energy centers (Chakras) or subtle system 
  • Experience of subtle system on your finger tips and hands 
  • Practical meditation session to balance & clear the subtle system by yourself
  • Techniques to reduce stress levels and help achieve thoughtlessness state effortlessly 
  • Introduction to meditation in home and tips for beginners
  • Question and Answer session

Although classes are mainly conducted in Cantonese, we welcome English-speakers to join. (Please tell your need for English translation when reserving for seats.)

[Due to government’s social distancing measures, all students please call or WhatsApp 5190 8080 to register for attending classes.  If the quota is full on that day, students will be arranged to attend classes on another day.]

Beginners’ Program:

Venue : Kwun Tong – Sahaja Yoga Hong Kong Centre
Date : Every Monday evening (Beginners’ Classes)
Time : 8:00 – 9:30pm (except public holidays)
Address : 721, Sing Win Fty Bldg,15-17 Shing Yip St, Kwun Tong (Kwun Tong MTR station nearest exit B1)

Beginners’ Program [Meditation at Lunch Break]: [NEW CLASS]

Venue : Kwun Tong – Sahaja Yoga Hong Kong Centre
Date : Every Wednesday and Friday (Beginners’ Classes)
Time : 12:30 – 2:00pm (except public holidays
Address : 721, Sing Win Fty Bldg,15-17 Shing Yip St, Kwun Tong (Kwun Tong MTR station nearest exit B1)

Intermediate Program:

After attending beginners’ classes 4 times, you are welcome to join our Intermediate Class at our Sahaja Yoga Hong Kong – Kwun Tong Centre:

Venue : Kwun Tong – Sahaja Yoga Hong Kong Centre
Date : Every Tuesday evening (Intermediate Classes)
Time : 7:45 – 9:45pm (except public holidays)
Address : 721, Sing Win Fty Bldg,15-17 Shing Yip St, Kwun Tong (Kwun Tong MTR station nearest exit B1)

Special Case Class Arrangement:

  • If Typhoon signal No. 8 or above is hoisted or there is black rain signal at the time of class, that class will be cancelled.
  • There will be no class if it falls on any public holiday, as well as important Festivals, e.g. Mid-autumn festival, New Year Eve, Chinese Winter Solstice……

Please contact us

We welcome invitations to run corporate training programs for stress management and relaxation techniques. 

All classes are free admission. Please notify the instructors if you need English translation. 

Please call our hotline 5190 8080  (Same WhatsApp no.) for enquiry.

Kwun Tong – Sahaja Yoga Hong Kong Centre