Sahaja Yoga Meditation is a non-intrusive, self-regulated approach to addressing a great need within society. It is a simple way of learning and experiencing the state of meditation. No chanting, no breathing in style, no tricky postures. Practicing ten to fifteen minutes daily, practitioners can feel the holistic improvement- physically, mentally and emotionally. Proved in many researches worldwide from India to Australia. (Read more about Science and Sahaja Yoga Click Here ).
There is growing understanding within society of the positive role Sahaja Yoga Meditation can play in the reduction of stress, leading to an enhancement of the individual’s physical and psychological well being, and an improvement in the sense of balance, equanimity and self control.